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Brazilian Jiu-Jitsu (BJJ) has undergone a remarkable transformation since its inception in the early 20th century. What began as a self-defence system rooted in traditional Japanese Jiu-Jitsu and Judo … read more

Brazilian Jiu-Jitsu is often described as a physical game of chess, where strategy, technique, and precision are paramount. However, one of the most under-appreciated aspects of BJJ is the role of tim … read more

Brazilian Jiu-Jitsu is as much a mental art as it is a physical one. Among the most powerful mental states a practitioner can experience is the flow state—a zone of complete immersion, focus, and effo … read more

Brazilian Jiu-Jitsu is a marathon, not a sprint. Whether you're a beginner or a seasoned practitioner, the key to long-term success lies in building a sustainable training routine that balances intens … read more

Starting your journey in Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. As a beginner, you’re stepping into a world that combines physical skill, mental strategy, and a unique cul … read more