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Brazilian Jiu-Jitsu is as much a mental art as it is a physical one. Among the most powerful mental states a practitioner can experience is the flow state—a zone of complete immersion, focus, and effo … read more

Brazilian Jiu-Jitsu is a marathon, not a sprint. Whether you're a beginner or a seasoned practitioner, the key to long-term success lies in building a sustainable training routine that balances intens … read more

Starting your journey in Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. As a beginner, you’re stepping into a world that combines physical skill, mental strategy, and a unique cul … read more

When it comes to Brazilian Jiu-Jitsu (BJJ), having the right gear is essential for performance, comfort, and durability. No-gi training, in particular, requires specialised apparel that allows for max … read more

Do you set BJJ or training goals for yourself?  Are you a New Years resolutioner? Personally I've always been rather goal orientated, not just in my training but in most aspects of my life.  I've foun … read more